Briefly examining visual memory, or the memory associated with things we perceive optically, such as shapes and colors, can wield a few different results. First people who have strong visual memories are very adept in terms of visual learning, which is one of the three ways people learn. Furthermore people who have very poor visual memories often compensate with one of the forms of sense memory. Finally, people with poor visual memories can in fact improve those through visual memory training.

Take Your Vitamins, Say Your Prays, and Look at Pictures

Visual memory training is just like any other kind of training, it requires exercise. Here meaning eye and brain work. Simply put you need to stop resting on your laurels, if you learn by touch then don’t worry about improving that, instead spend your time working on your deficiency.

There are a few ways to work on your visual memory training. One way is simply to look at an object, turn away from it or close your eyes, and then think about it. Picture it in your head as clearly as you can and recall some of its attributes. For instance if you do this with a book think about the words that caught your eye and focus on the blurry ones around those. With practice those blurry words will start to come into focus.

Or you could use the internet, a number of websites offer little exercises primed to help you with your visual memory training. Some might show you a complete picture and then jumble it up requiring you to reconstruct it from memory. Or perhaps have you fill in the blank pieces of a picture.

It is little things like that which you can do in your daily life that will help you in the long run with your visual memory training. There is no need to dedicate an hour a day to improving your visual memory. Instead just work on a picture puzzle during your lunch break or before you so to bed. This way you exercise your mind without all of the stress of creating an intensive regimen. By utilizing visual memory training you can go a long way towards improving your memory as a whole.

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You know that you should exercise to keep your body fit, but did you know that you should also do some exercises for your brain to keep your brain fit? Your brain is like a muscle and it must be worked out every so often so that you can stay as sharp as possible. One of the ways you can work your brain is to do some exercises for short term memory. Short term memory is what we use to hold onto information for just a short time. Some examples of information we use short term memory for include phone numbers, addresses, names of people we just meet once, and so on. Short term memory is so called because once we have it we lose it. This keeps our minds open to absorb more information so that it’s not all jumbled with useless garbage. By doing exercises for short term memory, however, we can increase the amount of information we can hold in our short term memories and we can even increase the time in which it remains there.

The Peek A Boo Picture Game

A great exercise for short term memory is a game where you look a picture. This can be any picture. It can be one you select from a magazine, it can be one of you and your family at your family reunion, it can be anything at all. Look at the picture for a few moments and then cover it up. Using a pen and paper, try to write down every detail you can about that picture. Then, look at the picture again. Did you get everything right? Did you get some details wrong? By doing this over and over, you will work your short term memory and this will increase your capacity for holding information. This is a fun exercise for short term memory and it’s one the entire family can play.

Audio Exercises

Just like the picture game, you can use audio clips to help exercise your short term memory. You can use anything at all. You can use a top ten countdown on the radio, you can use talk radio, anything at all. However, make sure you can rewind whatever you’re using so that you can go back and check your work. Try to remember all the details you can by writing them down after the clip is over. Then, rewind and see how many details you got right. By practicing over and over, you will increase your short term memory power and this will increase your ability to remember things you hear.

These are just a couple of examples of how to exercise your short term memory. These can be practiced anywhere, anytime and the more you practice, the better your short term memory will be. That’s great news for anyone who hears something and it goes in one ear and out the other. By doing exercises for short term memory, hopefully you’ll be able to hold onto that information a little longer.

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